What is a AVC College Basketball Workout?

Posted: July 6, 2017 in AVC Men's Basketball, AVC Men's BB 2017-18, Track, Work

What is a college basketball summer workout at AVC?   The track is one of the the “favorite places” that AVC players spend their time..its 90 degrees.  A picture is worth a 1000 words.

The workouts are not only conditioning the team,  but it also builds team trust that will be key as the season progresses.  The track weeds out the players who do not have the the internal and mental strength to play college basketball. 

That old guy sitting in the chair did his summer workouts decades ago.  LOL

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